how hypnosis can help

Because so much of who we are lives just beneath the surface.

Science tells us that only about 10% of our mind is conscious—responsible for logical thought, willpower, decision-making, and short-term memory. The other 90% is subconscious, holding our emotions, beliefs, habits, long-term memories, body functions, and perhaps even the stories we’ve carried from other lifetimes.

Hypnotherapy is one of the most direct ways to access this hidden 90%—and to explore beyond the tip of the iceberg.

In a relaxed, receptive state—similar to a daydream or just before sleep—we can gently bypass the critical, analytical mind and speak directly to the subconscious. From this place, we can shift outdated beliefs, re-pattern emotional responses, explore root causes, and open space for new insights and behaviors to emerge.

Whether you're working through anxiety, breaking old habits, shifting unhelpful lifelong beliefs, exploring past lives, or simply seeking clarity, hypnotherapy is a powerful and effective way to understand yourself more deeply and make meaningful, lasting change.

It’s not about being “put under”—it’s about waking up to the parts of you that have been running quietly in the background and starting a conscious dialogue with your inner world.

This is why hypnotherapy is so powerful. You're not just talking about change—you’re speaking to the part of you that actually creates it. 

Whether you’re seeking relief, insight, healing, or transformation, hypnotherapy offers a safe and supportive path inward—one that can help you rewire patterns, access inner wisdom, and align more fully with who you really are.

Regarding The Primitive Mind...

When we’re anxious, overwhelmed, or under chronic stress, our nervous system kicks into survival mode: fight, flight, or freeze. This is driven by the most ancient part of our brain—the primitive mind—whose job is to keep us safe, not happy.

In this state, the subconscious becomes hypersuggestible, absorbing fear, confusion, or limiting beliefs without much filter. 

Even long after the original situation has passed, the body and mind may still react as if the threat is real. This can lead to patterns like anxiety, pain, phobias, emotional reactivity, or just feeling “off” and not yourself.

Hypnotherapy works by guiding you into a calm, focused state where the nervous system relaxes and the subconscious becomes open to new, helpful suggestions—ones that are safe, empowering, and aligned with who you actually are now.

It’s like giving your inner system a gentle update—so you can respond to life from a place of clarity and choice, not fear and reaction.

HYPNOTHERAPY FAQs

1. What is hypnotherapy, really?
Hypnotherapy is a therapeutic process that uses hypnosis—a relaxed, focused state of awareness—to help you access your subconscious mind. From there, we can explore patterns, beliefs, blocks, and emotions and create real, lasting change from the inside out.

2. Will I be asleep or unconscious?
No, never. You’ll be deeply relaxed, but aware the whole time. It’s a bit like that dreamy space between waking and sleeping—you’re fully in control and can speak, move, or open your eyes at any time.

3. Can I get stuck in hypnosis?
Not at all. Hypnosis is a natural state that we drift in and out of every day (like when you’re driving on autopilot or lost in a good book or movie). You’ll come out of it easily, feeling refreshed and clear.

4. What does it feel like?
Everyone experiences it differently, but most people describe it as peaceful, calming, and a bit floaty. You might feel like you're in a meditative zone or like you're watching your inner world on a screen inside your mind.

5. Is hypnotherapy safe?
Yes! Hypnotherapy is safe, gentle, and non-invasive. It’s simply a way of focusing inward and accessing more of your own mind. You’ll never be made to do anything against your will.

6. What can hypnotherapy help with?
Pretty much anything rooted in the mind—which is everything! Stress, anxiety, habits, self-esteem, sleep, pain, grief, trauma, motivation, creative blocks, past-life exploration, and so much more. (Check out the full list!)

7. How many sessions will I need?
It depends on your goals. Some issues shift quickly in just a few sessions, while deeper patterns may take longer. We’ll tailor the process to you, and check in regularly to track your progress.

8. Can everyone be hypnotized?
Most people can, yes—especially if they’re open to it. Hypnosis isn’t about control or suggestibility—it’s about cooperation and collaboration. If you're willing and curious, it works beautifully, no matter how you experience it.

9. What if I don’t remember what happens?
You’ll likely remember most or all of the session. Sometimes insights emerge subtly or feel more symbolic than literal—that’s okay. Your subconscious is always working, even if it doesn’t all land consciously right away.

10. Can we explore past lives through hypnotherapy?
Absolutely. If that’s something you’re drawn to, we can gently explore those deeper stories and the wisdom they hold. Past-life work can be profoundly healing, even for those who aren’t sure what they believe.

11. How is this different from talk therapy?
Talk therapy focuses on the conscious mind; hypnotherapy goes deeper. We work with the root, not just the symptoms, by speaking directly with the subconscious, where beliefs, emotions, and patterns are stored. Many people say that, unlike other forms of therapy, they leave a session feeling lighter, calmer, and more relaxed.

**Please note that while hypnotherapy is a powerful, supportive, holistic tool, it is not a substitute for medical or psychological treatment. Some concerns may require a referral from a licensed mental health professional or medical doctor.

Take the first step on your journey of self-discovery and transformation by scheduling your FREE introductory phone call today! 

Billie Stone is a Certified Hypnotherapist, not a licensed physician, psychologist, psychotherapist, or counselor. Hypnotherapy is a complementary, self-improvement service that is not intended to diagnose, treat, or cure any medical or psychological condition.

Hypnosis is not a substitute for licensed medical, psychological, or psychiatric care.
Billie Stone does not prescribe medication, diagnose conditions, or provide psychotherapy.

If you are seeking help for a medical or psychological condition, please consult your physician or licensed healthcare provider for appropriate treatment and to request a referral for hypnotherapy if required.

If you are currently in psychotherapy or counseling, please consult your therapist or counselor before beginning hypnotherapy services.

Individuals with active addiction issues are encouraged to seek appropriate recovery, rehabilitation, or addiction counseling support prior to incorporating hypnotherapy into their overall recovery plan.

Hypnotherapy is intended to be a supportive tool for personal growth and wellness, and it is designed to work alongside—not in place of—other healing modalities.