There is only one corner of the universe you can be certain of improving, and that's your own self.

We begin your journey with a brief introductory phone call. This is a chance to explore what’s bringing you to hypnotherapy, the goals you’d like to achieve, and where you’d like to begin. Many people come with a few different areas they'd like to shift, and together, we’ll decide what to focus on first.

This call is also a space for you to ask questions, share any concerns, and get a feel for how I work. There’s no pressure to book a session unless it feels like a good fit and you're comfortable moving forward together.

After our phone call, I’ll send you a few forms to complete before our first session. Taking care of this in advance means we can devote our time entirely to what really matters—you.

I’ll also include some tips for setting up your Zoom space, along with anything else you'll need to help you feel comfortable, prepared, and ready to dive in.

Our first Zoom session runs a little longer than usual so we can take the time to really explore what you’re hoping to achieve through our work together. I’ll also ask some additional questions to help me understand the best way to communicate with you—and with your subconscious mind.

You’ll also get a chance to experience how hypnosis feels, as I gently guide you into a relaxed, receptive trance state. 

From there, you’re in the driver’s seat. We’ll create a personalized program based on your goals or continue with your specific package, combining various techniques and tools as we go. You decide how often we meet and what pace works best for your life and budget.

In our work together, we may explore a variety of modalities, drawing from tools that have been meaningful for both myself and my clients. These may include somatic techniques, breath-work, therapeutic  journaling, mindfulness practices, and dream therapy. You might also receive some playful “homework” to explore between sessions, helping to deepen and integrate the experience.

After each session, you’ll receive an MP3 recording of the hypnotic portion, complete with a curated binaural beats soundtrack tailored to your goals and session theme. Listening to this on your own time will help reinforce and enhance the work we’ve done together.

I believe that real transformation doesn’t come from being “fixed”—it comes from reconnecting with what’s already within. It’s not about becoming someone else. It’s about coming home to the version of you that’s been waiting beneath the surface all along.

My role is to guide, reflect, and help you access the deeper intelligence of your own mind—so that insight, healing, and growth can emerge naturally. Together, we work to uncover what’s been buried, shift what’s been stuck, and make space for something new to take root.